Introducing my 8-week Online Training Program New Year, Better Me, created to meet your individual needs and engage you in a thriving fitness community. 

Here’s a glimpse of what you’ll experience:

• Tailored Training: A personalized training program tailored to your specific needs, guiding you through progressive workouts every week.

• Lift With Kate Community Access: Become a part of the ‘Lift With Kate’ community, sharing your journey with like-minded individuals.

• Personalized Nutrition: Receive a personalized macro plan to nourish your body, aligning with your training goals.

• Weekly Challenges: Engage in fun and motivating weekly challenges, ranging from step challenges and water intake to manifestation challenges and more.

• Weekly Check-Ins: Benefit from weekly check-ins to track your progress, ensuring you stay aligned with your fitness goals.

• Accountability: Foster a sense of accountability as you work towards your goals with the support of the community and regular check-ins.

With structured workouts, personalized nutrition, a motivating community, and regular accountability checks, gear up to transform your fitness journey over the next 8 weeks!