Think in abundance

We can enjoy the holidays without feeling guilty or overwhelming our bodies by thinking in abundance.

It's easy to get caught up in the holiday spirit and feel like we need to eat everything in sight.

It's important to remember that we can always have more food later if we genuinely want it.

One way to avoid overeating during the holidays is to focus on the quality of the food rather than the quantity. Instead of trying to eat as much as possible, focus on savoring each bite and enjoying the flavors. 

It's also helpful to have some healthy options available, such as vegetables or fruit, to balance the indulgences. 

To avoid overeating, it can be beneficial to focus on being mindful of our portions and not depriving ourselves of certain foods, but instead finding balance and moderation in our eating habits.

Finally, it can be valuable to incorporate physical activity into our holiday routines to help offset any extra indulgences.