We help women look and feel their best so they can conquer their careers and social life.
Lift by Kate Georgiadis was created to help women look and feel their best so they can conquer their careers and social lives.
We offer personal training, group classes, online training programs, and running coaching through our running club, "Run This Town."
The core values of our system are Empowerment, Education, and Community.
We empower women to take charge of their health and fitness goals by providing them with the necessary tools, knowledge, and support.
We educate our clients on the benefits of a healthy lifestyle, the science behind fitness and nutrition, and how to make sustainable lifestyle changes. We continue to educate ourselves through graduate & certification programs.
We believe in the power of community, fostering a supportive and inclusive environment where our clients can connect, share their experiences, and motivate each other. We understand that the journey to health and fitness is more enjoyable and sustainable when it's shared with others, and we're committed to nurturing this community spirit within Lift.
EMPOWERMENT
EDUCATION
COMMUNITY
SERVICES
Our method is to build a custom plan based on your health, schedule and fitness goals.
Everybody is unique, with their own strengths and limitations and she is here to provide what YOU need and what works for YOU.
Private Training
Group Classes
GET IN TOUCH
We aspire to help our clients feel, look and perform better.
Let’s chat and set up your first session, the first step towards achieving your health and fitness goals.
“
Kate has a unique ability to hold her clients accountable while being extremely empathetic.
-Joelle M.
Follow me on Instagram
